Most are trapped on a rollercoaster of thoughts and emotions, a broken autopilot they mistake for themselves. This teaching provides the engineering to shift from a 'somebody' lost in the noise to the 'something' that witnesses it all. This is the first step to Direct Realization.
Common advice tells you to manage pressure. This is a system retrain. The instinct to recoil from pain actually traps it. Learn to rewrite this primal code, stay open, and discover that what you're running from is imaginary. This is the engineering of not-doing.
Your mind isn't one voice; it's a committee of six characters led by a tyrannical Judge. This Toltec engineering method shows how to dismantle the Judge-Victim dynamic, not by fighting it, but by becoming the silent Witness. This is the direct path to ending the Mitoté.